Depressed but Dieting: What Can You Eat?

So, you’ve decided to start eating healthily. Congratulations! Now, your journey with experimental yet healthy dishes is starting and you’re steadily following your goal of becoming fit, healthier, or just more energetic.

But, wait. No good mood lasts forever and you know it. And when you’re feeling blue and just tired and sad, well, what are you going to do?

And more importantly, what are you going to eat? You certainly can’t resort to the usual Big Tasty combo now, with your diet.

Well, if you really want to know, we’re here with a list to help you out!


For an extra rush of sugar and energy, what’s better to eat than nature’s own form of sugar? Dates might seem small but their taste and sugar will pick your mood up instantly.

Peanut Butter

An old favorite never really gets old. And this is just the case with peanut butter. Just get some toast, spread that peanut butter, and add some cinnamon and honey on top.


Yes, popcorn is perfectly acceptable while dieting. But before you hurry to your kitchen, we should tell you that all you gotta do is use less salt and you’re all set.

Fruit yogurt

On its own, yogurt might not be the ideal snack or the instant preferable mood-lifter. But with some fruits cut on top, well, you’re going to enjoy it much more.

Dark chocolate

Chocolate is an instant game-changer and that’s true, no matter what kind of chocolate it is. If you’re looking for some boosters, all you have to do is get some dark chocolate.


If you’re a fan of nuts, this really won’t be an issue for you. In fact, this just might be the ideal snack. And if you’re not, think about it not just as a healthy snack but also as nature’s vitamins.


No, seriously, how was a list about healthy snacks supposed to be wrapped without a single mention of oatmeal? It’s the top tier healthy snack and you can spruce it up with honey, cinnamon, nuts, and other things too.

Fruit salad

If you’re a fruit lover and even if you’re not, you’re going to love this healthy dessert. Just mix the fruits you like together and you have a dish that will instantly make your day.

No, don’t order takeout. Just try these options.

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